Articles and tips about weight loss,dieting, exercises, weight loss programs and various dieting ideas.
Belly Fat Burning Exercises For Men – The Most Effective Exercise Routines For Losing Weight
Before addressing the topic of how to cut belly fat it is important to understand something about burning fat. Spot reduction, which is the process of targeting a specific area of the body for weight loss is not possible. Men and women have no control over which part of the body loses fat. However by burning more calories than is consumed, the body is forced to burn fat stored in the body. Therefore it is important to target exercises that burn fat throughout the body. Hence intense cardio workout is the best exercise to lose stomach fat fast. There are several belly fat burning exercises for men.
These cardio exercises are fantastic belly fat burning exercises for men. However it is best to combine many of these exercises into a single fitness routine for maximum effect. For example, combine push ups and jumping jacks into a single cardio belly burning routine. Start the routine with a single push up followed by a jumping jack. This routine takes about twenty seconds to complete and can be done in the morning before work or in the evening. Another useful cardio routine for burning fat is jumping ropes, simply doing one hundred revolutions (or more if it is possible) helps burn belly fat. Jumping ropes should be combined with other simple exercises such as kimura situps and plyo lunges for an effective fat burning routine that can be done at home.
Best Cardio To Lose Belly Fat
What exercises burn belly fat fast? There are different activities such as swimming, biking, running, walking, jumping ropes and aerobic exercises. Those who hope to burn belly fat should target all cardio exercises in a high intense routine. These exercises lead to slim and lean figure because it burns hundreds of calories of fat throughout the body. When doing cardio exercises it is best to start at a moderate pace and move on to more intense routines after a few weeks of exercise.Interval Training
The best cardio to lose belly fat is interval training. Interval training refers to a workout technique involving cardio exercises. Interval training involves long periods of moderate cardio activity such as walking or running followed by periods of high intensity workout. Interval training encourages the body to burn fat both during the exercise session as well as for twenty four to forty eight hours after the session. Therefore regular interval training means that the body is constantly burning fat leading to a slimmer and fitter body. When doing cardio exercises always try to commit to regular sessions lasting thirty to sixty minutes. If it is difficult to find time during the day then try to break up the one hour session, into smaller sessions lasting ten to twenty minutes.
Belly Fat Burning Exercises For Men At Home
One of the biggest benefits of cardio exercise is that it can be done at home or at the gym. Hence it is easy for men to make time in their schedules for a workout session. There are several exercises that can be done at home to burn fat. Some of the best fat burning exercises include jumping ropes, push ups, squat jumps and strength conditioning. These are ideal belly fat burning exercises for men at home and can be exercised using few special tools for fitness.These cardio exercises are fantastic belly fat burning exercises for men. However it is best to combine many of these exercises into a single fitness routine for maximum effect. For example, combine push ups and jumping jacks into a single cardio belly burning routine. Start the routine with a single push up followed by a jumping jack. This routine takes about twenty seconds to complete and can be done in the morning before work or in the evening. Another useful cardio routine for burning fat is jumping ropes, simply doing one hundred revolutions (or more if it is possible) helps burn belly fat. Jumping ropes should be combined with other simple exercises such as kimura situps and plyo lunges for an effective fat burning routine that can be done at home.
How To Lose Stomach Fat
Losing that belly fat is probably one of your top goals right now and rightly so, not only will loose that stomach excess gain you a slimmer waist but also a healthier lifestyle. Scientists have proven that fat formed around the stomach is the most dangerous kind of fat to accumulate in your body because it could put you at risk for getting heart disease, diabetes and a host of other problems that you would want to avoid. Luckily, loosing belly fat is not a difficult process, though it involves changes to your lifestyle in the following ways.
Diet
If you are to loose your belly fat then several changes must be made to your diet, as 80% of fighting belly fat is a healthy diet. Reduce the amount of sugar you consume, sugar tends to cause fluctuations in your glucose level, triggering a release of insulin, the hormone that makes the body store fat around the belly, rather than loose it. Reducing sugar consumption is helpful, but is even more effective if you increase consumption of healthy foods, chief amongst these types are healthy fats. Monounsaturated fatty acids (MUFA) are healthy and can prevent the build up of fat in your body, not to be confused with the unhealthy trans fats found in butter and hydrogenated oils. Excellent sources of healthy fatty acids include avocados, pine nuts and salmon. Increase the level of fiber you eat by consuming more vegetables. The minimum calcium requirement for adults is 1000 milligrams, low calcium prompts the body to store more fat leading to belly fat, try obtaining a daily dose of calcium from diary products such as yogurt.
In addition, to changes in your diet, consider changes to what you take in between your meals. Replace your calorie-laden latte with green tea, a healthier alternative that if effective in weight loss when taken alongside antioxidants, studies have shown that those who consume green tea with antioxidants for 12 weeks loose 16 times as much fat as does who do not.
Exercise
Exercise is an important part of loosing stomach fat, however, the kind of exercise you do can make a difference. Doing crunches for instance, may develop your abdominal muscles but you will not notice it below the layer of fat on stomach. Instead, consider a workout that exercises all your muscles, instead of just one, squats, push-ups and jogging are all excellent examples of physical activity that can work out all your muscles. A study conduced by Duke University found out that those who did jogging for 30 minutes six days a week was able to burn 7% of their body fat. It is important to pace yourself during exercise, allow sufficient time for the muscles to recover and build up strength after each work out.
Other Techniques
Alongside diet and exercise consider other changes to your lifestyle that will help in quest for burning stomach fat. Increase the number of hours you sleep. Losing sleep changes your hormone production, this might increase the level of the hormone cortisol which could trigger an increase insulin levels. Have a minimum of 7 hours of sleep, if not more because when you are tired you secrete ghrelin, a hormone that triggers a craving for sugars and other fat-inducing foods. Always make sure that you are not stressed out, stress will cause the body to release cortisol, increasing the amount of insulin in the blood, insulin saves instead of burns stomach fat. To counter stress, take vitamin-C or have deep slow breaths. Try to stay active throughout the day, this can be as simple as taking 1,000 steps in a day, take the stairs instead of the elevator, walk instead of driving. Staying active can keep your waistline in check.
Diet
If you are to loose your belly fat then several changes must be made to your diet, as 80% of fighting belly fat is a healthy diet. Reduce the amount of sugar you consume, sugar tends to cause fluctuations in your glucose level, triggering a release of insulin, the hormone that makes the body store fat around the belly, rather than loose it. Reducing sugar consumption is helpful, but is even more effective if you increase consumption of healthy foods, chief amongst these types are healthy fats. Monounsaturated fatty acids (MUFA) are healthy and can prevent the build up of fat in your body, not to be confused with the unhealthy trans fats found in butter and hydrogenated oils. Excellent sources of healthy fatty acids include avocados, pine nuts and salmon. Increase the level of fiber you eat by consuming more vegetables. The minimum calcium requirement for adults is 1000 milligrams, low calcium prompts the body to store more fat leading to belly fat, try obtaining a daily dose of calcium from diary products such as yogurt.
In addition, to changes in your diet, consider changes to what you take in between your meals. Replace your calorie-laden latte with green tea, a healthier alternative that if effective in weight loss when taken alongside antioxidants, studies have shown that those who consume green tea with antioxidants for 12 weeks loose 16 times as much fat as does who do not.
Exercise
Exercise is an important part of loosing stomach fat, however, the kind of exercise you do can make a difference. Doing crunches for instance, may develop your abdominal muscles but you will not notice it below the layer of fat on stomach. Instead, consider a workout that exercises all your muscles, instead of just one, squats, push-ups and jogging are all excellent examples of physical activity that can work out all your muscles. A study conduced by Duke University found out that those who did jogging for 30 minutes six days a week was able to burn 7% of their body fat. It is important to pace yourself during exercise, allow sufficient time for the muscles to recover and build up strength after each work out.
Other Techniques
Alongside diet and exercise consider other changes to your lifestyle that will help in quest for burning stomach fat. Increase the number of hours you sleep. Losing sleep changes your hormone production, this might increase the level of the hormone cortisol which could trigger an increase insulin levels. Have a minimum of 7 hours of sleep, if not more because when you are tired you secrete ghrelin, a hormone that triggers a craving for sugars and other fat-inducing foods. Always make sure that you are not stressed out, stress will cause the body to release cortisol, increasing the amount of insulin in the blood, insulin saves instead of burns stomach fat. To counter stress, take vitamin-C or have deep slow breaths. Try to stay active throughout the day, this can be as simple as taking 1,000 steps in a day, take the stairs instead of the elevator, walk instead of driving. Staying active can keep your waistline in check.
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