Beginner Weight Training For Women - How To Start Exercise Routines

If women wish to gain the real benefits of weight training then they will have to use equipment that is larger and more demanding than dumbbells. Beginner weight training for women involves an intense but carefully paced workout using heavy equipment such as weights. Such equipment is easily found at the gym. When using equipment, it is best to use exercises that work several muscles in the body. Beginning weight training women means more focus on perfecting form when using equipment such as weights. However it is also important to make sure that the workout remains intense. Intensity refers to pushing the limits of the body to challenge muscles. It is advisable for beginners to start with five repetition (or reps) and gradually increase the number of reps as the body adjusts to rigors of weight training exercise.

Beginning Weight Training Women – Exercise Routines

There are several exercise techniques that are used in weight training. Examples include bareball squat, barbell bench press, military press, one-arm dumbbell rows and even barbell squats. All these exercises can be combined into an effective beginner weight training routine for women. For example, a high intensity workout consists of:

• Four sets of bareball deadlifts
• Four sets of dumbbell bench press
• Final four sets of one arm dumbbell rows

Another good option is to split gym sessions by focusing on the upper body in one session and the lower body in the other. Split training sessions elevates metabolism rates and helps build muscle in both upper and lower part of the body.

Beginner Weight Training For Women Over 40 – Tips For Exercise And Routine

Strength and weight training are particularly important for women who are past forty. Once women pass forty muscle fiber begins to reduce and they are more likely to contract illnesses. However, exercises such as weight training is an excellent way to combat the effects of aging on the body. However beginner weight training for women over 40 must start carefully. Equipment used should be of light form such as dumbbells, especially when women over 40 are just starting over. When scheduling weight training, it is best to start with warm up for 10 minutes doing activities such as bike riding, followed by stretching the muscles for at least twenty or thirty seconds.

Beginner Weight Training For Women At Home

The gym is not the only place to do beginner weight training for women. It is also possible to do weight training at home, if it is not possible for women to go to the gym. There are several exercises that make for intense beginner weight training for women at home. These exercises require weights, dumbbells and an exercise ball. One exercise to do is the stiff legged dead lift which involves lowering and raising the dumbbell while maintaining a straight back. Exercises with the dumbbell involve classic weight lifting routine called the Arnold Press. This exercise works the muscles in the upper body and shoulders and involves the following steps:

• Hold onto the dumbbells with the palms facing the body
• Raise the dumbbells above head height
• Rotate the shoulders until the elbows are facing straight ahead
• Lower elbows and repeat the exercise all over again

 

Arnold Press - Shoulder Exercise - Proper Form Tutorial

The Best Fat Burning Exercises For Men – Routines And Exercise Techniques To Use

The Best Cardio Exercises For Burning Fat

The best fat burning exercises for men are a combination of cardio exercise and strength training. These exercises should be combined in a single, intense routine to burn any cumbersome fat. Men are able to workout, either at the gym or at home depending on their personal preference. Several cardio exercises can be done at home provided that men have a dumbbell or weights. Some of the best fat burning exercises for men at home are:

• Planks

  – A simple but effective exercise that does not require any equipment, men should place themselves on the floor and hold themselves up with their elbows and forearms with the body in a straight line. Hold the position for as long as possible.

• Lunges

  – A simple exercise that requires no gym equipment. Simply place hands on hips and bend the right leg forward to ninety degrees. Return to normal position and do the same with the left leg.

• Deadlifts

  – A barbell is necessary to perform this weight training exercise. Men should lift the barbell up to the hips and place it on the ground again.

• Wall sit

  - Men should lean against the wall and bend their knees to a ninety degree position, straighten the knees to complete and then repeat.

The Best Exercises For Shaping Abs

Burning fat and shaping the abdominal muscles are two different challenges. These abs shaping exercises include the following (note that, these exercises are quite advanced and should not be attempted by beginners) :

• Bicycle crunch

  – This exercise should be done when lying on the ground. Legs should be bent at ninety degrees and arms tucked behind the head. Then bring the right elbow to touch the left knee and hold the pose for two seconds.

• Cross crunch

  – Men should lie on the ground with arms and legs spread out and touch opposing limbs without bending them. For example, touch the left leg with the right arm.

• Sideman plank

  – A crunching exercise, it is done by facing the ground and resting on palms for support. Bring the right knee to the right elbow. Repeat the same for left side.

How Men Over 40 Can Lost Weight And Gain Muscle

It is possible for men over forty to burn fat and build abs provided they follow a regular exercise routine. The routine should be spread out over seven days and should consist of cardio workouts and strength training along with intervals of rest. For example, the first day should be focused on cardio exercises, while the second day is about strength training and the third day is about recuperation. The best fat burning exercises for men over 40 consist of lifting weights, doing squats and lunges. When doing exercise, it is important to focus on form and not on doing the exercise as quickly as possible.

High Intensity Workout Routines Are Excellent For Burning Fat

The best weight loss exercises for men should be done in intense workout routines called high intensity interval training. High intensity interval training (HIIT) refers to short but intense workout followed by a brief resting period. The key to interval training is to test the muscles and the body and ultimately burn fat or loss weight. Interval training is effective for fat burning and losing weight because the body continues to burn fat even after the training session. This is due is because of the intense workout periods. During this time the body cannot get enough oxygen hence it makes up for the difference during the post work out period. The result is that metabolism is high and the body continues to burn fat even after the workout period is over. Hence it is recommended to do the best fat burning exercises for men in high intensity interval training sessions to burn fat.

Home Fat Loss Workout - Exercises to Lose Stomach Fat at Home

5 min Belly Fat DESTROYER - Six Pack Shortcuts

Belly Fat Burning Exercises For Men – The Most Effective Exercise Routines For Losing Weight

Before addressing the topic of how to cut belly fat it is important to understand something about burning fat. Spot reduction, which is the process of targeting a specific area of the body for weight loss is not possible. Men and women have no control over which part of the body loses fat. However by burning more calories than is consumed, the body is forced to burn fat stored in the body. Therefore it is important to target exercises that burn fat throughout the body. Hence intense cardio workout is the best exercise to lose stomach fat fast. There are several belly fat burning exercises for men.

Best Cardio To Lose Belly Fat

What exercises burn belly fat fast? There are different activities such as swimming, biking, running, walking, jumping ropes and aerobic exercises. Those who hope to burn belly fat should target all cardio exercises in a high intense routine. These exercises lead to slim and lean figure because it burns hundreds of calories of fat throughout the body. When doing cardio exercises it is best to start at a moderate pace and move on to more intense routines after a few weeks of exercise.

• Interval Training

  The best cardio to lose belly fat is interval training. Interval training refers to a workout technique involving cardio exercises. Interval training involves long periods of moderate cardio activity such as walking or running followed by periods of high intensity workout. Interval training encourages the body to burn fat both during the exercise session as well as for twenty four to forty eight hours after the session. Therefore regular interval training means that the body is constantly burning fat leading to a slimmer and fitter body. When doing cardio exercises always try to commit to regular sessions lasting thirty to sixty minutes. If it is difficult to find time during the day then try to break up the one hour session, into smaller sessions lasting ten to twenty minutes.
  

Belly Fat Burning Exercises For Men At Home

One of the biggest benefits of cardio exercise is that it can be done at home or at the gym. Hence it is easy for men to make time in their schedules for a workout session. There are several exercises that can be done at home to burn fat. Some of the best fat burning exercises include jumping ropes, push ups, squat jumps and strength conditioning. These are ideal belly fat burning exercises for men at home and can be exercised using few special tools for fitness.

These cardio exercises are fantastic belly fat burning exercises for men. However it is best to combine many of these exercises into a single fitness routine for maximum effect. For example, combine push ups and jumping jacks into a single cardio belly burning routine. Start the routine with a single push up followed by a jumping jack. This routine takes about twenty seconds to complete and can be done in the morning before work or in the evening. Another useful cardio routine for burning fat is jumping ropes, simply doing one hundred revolutions (or more if it is possible) helps burn belly fat. Jumping ropes should be combined with other simple exercises such as kimura situps and plyo lunges for an effective fat burning routine that can be done at home.