5 Ways to Lose Weight Healthy

Lower Sugar

High level of sugar intake stimulates more insulin hormone in body & helps to store the fat in body. If you are to loose your weight, it is obvious the body fat should be lowered. It is vital to avoid sugar as much as possible to maintain the lower level of insulin to gear up your weight loss process. On the other hand, not only for weight loss, having lower insulin helps to be stay away from diabetes (the diseases the most world's population suffering from) and other consequences of diabetes such as blood pressure, Glaucoma,Stroke and so on.

Increase Protein

To keep the body active it is must to have high level of protein food in daily routine. Egg, meats, sea food, peas, lentils, beans, cooked corns, kale, mushroom, artichokes, spinach, parsley, mustard greens,and so many other items can be listed as sources proteins.

Sip Green Tea

Enjoy the green tea once a day would be ideal to burn the fat on your body & it helps a lot during work out. Increases Metabolic Rate and boost fat burning process of your body quickly. Some studies (http://jn.nutrition.org/content/139/2/264.full) shows green tea helps to burn the visceral fat (on the abdominal fat) which causes other harmful diseases. The green tea, not only help to loose weight, but also supports constant blood circulation, improve brain functioning, lower the risk of cancer, support dental health, increase sperm production etc.

Smoothies Breakfast

Healthy breakfast is key to your strength for the entire day, there are people avoid the breakfast and think that will help them to lose their weight, that is a myth. Instead, having healthy smoothies for breakfast is the best to loose your fat in body and get a sexy slim body.

Have a Work Out Schedule

Dieting is not only the key to loose weight, there should be a scheduled work out sessions too. On a busy living style and job schedule, you may not be able to spend more time on the gym, anyhow, if you can find out some time, few minutes to do work out at home – that would be excellent.