Weight Loss Exercises
Only a very small number of dieters are
successful in maintaining their once achieved weight. According to an
estimation 92% of the dieters regained the weight by not doing any
exercise and only 52% of the dieters gained weight with exercising.
You can join gym or aerobics classes to do exercises. You can just
climb up stairs or some basic exercises regularly to maintain the
weight. Below mentioned are some of the exercises which can be done
easily and they are not too exhaustive at the same time.
Swimming:
If you enjoy swimming, that
is the best exercise that one can do to lose weight. It is one of the
good way to maintain the weight that you have attained once. You
should at least swim for 20 to 25 minutes for 3 days a week to
maintain a healthy weight. First start swimming at a slow speed,
concentrate on strokes that you are aware of. Then gradually increase
the speed and include new styles.
Walking:
Walking is the simplest form
of exercise and it will help you in reducing the weight in a healthy
way. A person should walk at least for 40 minutes a day. If you are
busy and can’t go out for walking regularly, then you must try to
go at least 3 to 4 days a week.