Weight Loss Exercises
Only a very small number of dieters are successful in maintaining their once achieved weight. According to an estimation 92% of the dieters regained the weight by not doing any exercise and only 52% of the dieters gained weight with exercising. You can join gym or aerobics classes to do exercises. You can just climb up stairs or some basic exercises regularly to maintain the weight. Below mentioned are some of the exercises which can be done easily and they are not too exhaustive at the same time.
If you enjoy swimming, that is the best exercise that one can do to lose weight. It is one of the good way to maintain the weight that you have attained once. You should at least swim for 20 to 25 minutes for 3 days a week to maintain a healthy weight. First start swimming at a slow speed, concentrate on strokes that you are aware of. Then gradually increase the speed and include new styles.
Walking is the simplest form of exercise and it will help you in reducing the weight in a healthy way. A person should walk at least for 40 minutes a day. If you are busy and can’t go out for walking regularly, then you must try to go at least 3 to 4 days a week.