If you want to lose weight and keep the
weight far away from you then you need to make weight loss exercise
as your routine. You may say that you don’t like exercise and you
hate to do it, the fact is it is the only key to lose weight and stay
healthy in the long run. Dieting and other plans may help you in
short term but in the long run everyone definitely need exercise as
part of their routine.
You can’t be successful in losing
weight until and unless you start weight loss exercise routine, no
matter whatever fad diet you join to lose weight, once you start with
the exercises you will start losing automatically. Of course, you
will lose some weight when you consume less calories, but after a
while you body needs some action to burn that little calories too.
You can’t just put yourself on starvation and faint. By doing this
your metabolism will go down and you will look like a patient, losing
weight is a different thing and looking like skeleton is a different
thing. No doubt, you should be skinny but you should be healthy at
the same time. If you want to be in a good shape and healthy as well,
then you have to adapt weight loss exercise routine along with your
diet.
For instance, you consume 3000 calories
a day and you burn 2200 calories in your daily activities, if you cut
down on calories below 2200 suddenly and you are not doing any weight
loss exercise, then you will be under a fasting state and it will try
to protect your body from that starvation. In this case you will lose
fat, but you will also lose muscle along with that because muscle
will try to replace those calories that are not consumed by you and
ultimately you will start feeling hungry again. You will start
craving for some food and it will make you feel like crap.