How Much Should I Exercise To Lose Weight

If you want to lose weight and keep the weight far away from you then you need to make weight loss exercise as your routine. You may say that you don’t like exercise and you hate to do it, the fact is it is the only key to lose weight and stay healthy in the long run. Dieting and other plans may help you in short term but in the long run everyone definitely need exercise as part of their routine.

You can’t be successful in losing weight until and unless you start weight loss exercise routine, no matter whatever fad diet you join to lose weight, once you start with the exercises you will start losing automatically. Of course, you will lose some weight when you consume less calories, but after a while you body needs some action to burn that little calories too. You can’t just put yourself on starvation and faint. By doing this your metabolism will go down and you will look like a patient, losing weight is a different thing and looking like skeleton is a different thing. No doubt, you should be skinny but you should be healthy at the same time. If you want to be in a good shape and healthy as well, then you have to adapt weight loss exercise routine along with your diet.

For instance, you consume 3000 calories a day and you burn 2200 calories in your daily activities, if you cut down on calories below 2200 suddenly and you are not doing any weight loss exercise, then you will be under a fasting state and it will try to protect your body from that starvation. In this case you will lose fat, but you will also lose muscle along with that because muscle will try to replace those calories that are not consumed by you and ultimately you will start feeling hungry again. You will start craving for some food and it will make you feel like crap.