How to Lose Weight in a Week - Ways to Lose Weight in One Week

There has probably been a time in your life when you looked in the mirror and thought losing a few pounds would be a great idea. Not just a great idea, but also an urgent need because you have that party coming up in a week and you want to look your best, perhaps you have a date and you want to impress (to be honest, who wouldn't?) While it is still possible to lose weight in a week, you have to be willing to make structural changes to how you eat and live. In order to shed those pounds in a short period of time you will have to make significant changes to your lifestyle.


One of the many changes that will take place during the course of the week is how you eat, how much you eat and how often you do it. Meals are important, it is never a good idea to skip out on a meal and avoid any diet that tells you to do this. Skipping meals only denies the body much needed nutrients causing all kinds of side-effects that will make you want to eat even more. Instead adopt a diet plan that will not tell you to skip meals but instead changes what you eat and how much you eat. These changes can be small, such as making a sacrifice, for instance, giving up that chocolate bar after lunch will help you lose several pounds in a week. Try replacing some of the unhealthy foods you consume such as soft drinks, and replace it with healthier substitutes. Choosing water over soft drinks will benefit you in several ways. For one, you will give up the hundreds of calories that come with fizzy drinks, and by drinking water you will be giving up excess water (which otherwise makes your body bloated) as well as kick start your metabolism.

Diets encourage substitution and sacrifice but also change, one useful diet to follow is the Whole diet, where you would give up processed foods as well as sugars, dairy and alcohol, as these are the kind of foods that take a while to breakdown and often stored in the body in the form of fat. During this diet, concentrate exclusively on vegetables, meat, a little fruit and be sure to drink plenty of water. There other diets that are simple and easy on the budget, such as the Mediterranean diet, which focuses on foods cooked in the style of those who live around the Mediterranean. This diet encourages you to forgo bread and other processed foods and replace them with fish, vegetables, fruit and red wine.


Diets alone will not do the job, they must be accompanied by a change in lifestyle that goes beyond meals. One such change involves exercise, while not an absolute necessity can be extremely helpful in speeding the weight loss process up. You do not have to spend hours at the gym, especially if you have a busy work schedule, but try to incorporate some form of physical activity into your daily routine. For example, you can do 36 push-ups and lunges a day in order to help tone your body and enhance the weight loss process. Other techniques beyond meals and exercise, involve getting more sleep, an extra half an hour into your routine will help you wake up fresh, energized and developed muscle tone. Consider keeping a food diary, by keeping track of what you have eaten throughout the day, this includes types of food and the quantity.