A high intensity workout involves a mix of intense and moderate cardio exercises. Cardio exercise includes running, walking, jumping and swimming. There are several cardio machines, such as treadmills and group cycling bikes to help with weight loss. Strength training, such as lifting weights, helps weight loss because it builds up muscle. A body with a large muscle mass requires more calories to function. Hence, the body uses more calories stored in the body, increasing the rate of weight loss.
What Is The Best Exercise To Lose Weight In Your Stomach?What is the best exercise to lose weight in the stomach? It is important to focus on exercises that strengthen abdominal muscles. Normal crunches are not very effective by itself because it only works the front and sides of abdominal muscles. Therefore if you are thinking about what is the best exercise to lose weight in your stomach then consider the following:
- Alligator drag – This exercise involves moving forward in a pushup position.
- Walk from pushup position – Face the ground using your hands for support and then stretch your hands as far possible. Lift leg for added resistance training.
Exercise Techniques And Routines To Burn Calories QuicklyHowever if you are considering what exercise burns the most calories then there are several options to choose from. Exercises such as jumping jacks and boxing jacks burn ten calories per minute. There are also several exercise routines that have been designed to burn calories in a short time. One such routine is called 'supersets'. Supersets is doing two different sets of exercise such as pushups and lunges, without any rest in between the sets . Another exercise routine to use is the Kettlebells. The Kettlebell workout burns more than 400 calories in a single session. Men and women who do the Kettlebells exercise will be moving will be working several muscles at once. It is also recommended to add the following strength training exercises to supersets and Kettlebell exercise routines :
- Reverse Dips