Cardio is important for burning calories, while weight training is needed to build and define muscles. When muscle mass expands, more calories are consumed which increases the rate of weight loss. It is important to note that there is a significant difference between weight loss and toning. It is possible to lose weight simply by changing diet. However toning the body means defining muscles which can only be done through weight training. Hence, what is the best exercise for weight loss and toning? The answer is a combination of weight training and cardio.
How To Make The Best Exercise Plan Weight LossChanging diet means rejecting fast food and increasing consumption of whole grain food such as fruits and vegetables. Always set weekly goals to lose weight and make adjustments to calorie intake. When planning an exercise routine the first step is to decide how many days it is possible to visit the gym.
It is best to visit a gym at least six days a week. This way, it is possible to implement the best exercise routine weight loss plan. Three days should be committed purely to cardio exercise, while the remaining three days should be about weight training. If it is not possible to go to the gym for six days then try for a three day routine. If you are doing the three day routine, do both cardio and weight training exercises on the same day.
The best exercise plan weight loss consists of both cardio exercise and weight training. Try to allocate anywhere between twenty to sixty minutes for one session of cardio exercise. Cardio is best done with interval training. Interval training involves long periods of moderate activity followed by short periods of intense activity. Interval training increases metabolism and burns more calories compared to conventional cardio exercise. What is the best exercise for weight loss? When it comes to weight training, the best exercise works all the major muscle groups in the body such as biceps and triceps. Weight training involves moves such as pushups, squats, deadlifts and lunges.
However not everyone has the time to go the gym. Hence it is important to ask what is the best exercise for weight loss at home? There are plenty of exercises that can be done to train and sculpt muscles at home without having to go to a gym. Weight training exercises can be done at home using simple items such as towel and a yoga mat.