The Best Cardio Exercises For Burning FatThe best fat burning exercises for men are a combination of cardio exercise and strength training. These exercises should be combined in a single, intense routine to burn any cumbersome fat. Men are able to workout, either at the gym or at home depending on their personal preference. Several cardio exercises can be done at home provided that men have a dumbbell or weights. Some of the best fat burning exercises for men at home are:
Planks– A simple but effective exercise that does not require any equipment, men should place themselves on the floor and hold themselves up with their elbows and forearms with the body in a straight line. Hold the position for as long as possible.
Lunges– A simple exercise that requires no gym equipment. Simply place hands on hips and bend the right leg forward to ninety degrees. Return to normal position and do the same with the left leg.
Deadlifts– A barbell is necessary to perform this weight training exercise. Men should lift the barbell up to the hips and place it on the ground again.
Wall sit- Men should lean against the wall and bend their knees to a ninety degree position, straighten the knees to complete and then repeat.
The Best Exercises For Shaping AbsBurning fat and shaping the abdominal muscles are two different challenges. These abs shaping exercises include the following (note that, these exercises are quite advanced and should not be attempted by beginners) :
Bicycle crunch– This exercise should be done when lying on the ground. Legs should be bent at ninety degrees and arms tucked behind the head. Then bring the right elbow to touch the left knee and hold the pose for two seconds.
Cross crunch– Men should lie on the ground with arms and legs spread out and touch opposing limbs without bending them. For example, touch the left leg with the right arm.
Sideman plank– A crunching exercise, it is done by facing the ground and resting on palms for support. Bring the right knee to the right elbow. Repeat the same for left side.