The Best Fat Burning Exercises For Men – Routines And Exercise Techniques To Use

The Best Cardio Exercises For Burning Fat

The best fat burning exercises for men are a combination of cardio exercise and strength training. These exercises should be combined in a single, intense routine to burn any cumbersome fat. Men are able to workout, either at the gym or at home depending on their personal preference. Several cardio exercises can be done at home provided that men have a dumbbell or weights. Some of the best fat burning exercises for men at home are:
  • Planks

    – A simple but effective exercise that does not require any equipment, men should place themselves on the floor and hold themselves up with their elbows and forearms with the body in a straight line. Hold the position for as long as possible.
  • Lunges

    – A simple exercise that requires no gym equipment. Simply place hands on hips and bend the right leg forward to ninety degrees. Return to normal position and do the same with the left leg.
  • Deadlifts

    – A barbell is necessary to perform this weight training exercise. Men should lift the barbell up to the hips and place it on the ground again.
  • Wall sit

    - Men should lean against the wall and bend their knees to a ninety degree position, straighten the knees to complete and then repeat.

The Best Exercises For Shaping Abs

Burning fat and shaping the abdominal muscles are two different challenges. These abs shaping exercises include the following (note that, these exercises are quite advanced and should not be attempted by beginners) :
  • Bicycle crunch

    – This exercise should be done when lying on the ground. Legs should be bent at ninety degrees and arms tucked behind the head. Then bring the right elbow to touch the left knee and hold the pose for two seconds.
  • Cross crunch

    – Men should lie on the ground with arms and legs spread out and touch opposing limbs without bending them. For example, touch the left leg with the right arm.
  • Sideman plank

    – A crunching exercise, it is done by facing the ground and resting on palms for support. Bring the right knee to the right elbow. Repeat the same for left side.

How Men Over 40 Can Lost Weight And Gain Muscle

It is possible for men over forty to burn fat and build abs provided they follow a regular exercise routine. The routine should be spread out over seven days and should consist of cardio workouts and strength training along with intervals of rest. For example, the first day should be focused on cardio exercises, while the second day is about strength training and the third day is about recuperation. The best fat burning exercises for men over 40 consist of lifting weights, doing squats and lunges. When doing exercise, it is important to focus on form and not on doing the exercise as quickly as possible.

High Intensity Workout Routines Are Excellent For Burning Fat

The best weight loss exercises for men should be done in intense workout routines called high intensity interval training. High intensity interval training (HIIT) refers to short but intense workout followed by a brief resting period. The key to interval training is to test the muscles and the body and ultimately burn fat or loss weight. Interval training is effective for fat burning and losing weight because the body continues to burn fat even after the training session. This is due is because of the intense workout periods. During this time the body cannot get enough oxygen hence it makes up for the difference during the post work out period. The result is that metabolism is high and the body continues to burn fat even after the workout period is over. Hence it is recommended to do the best fat burning exercises for men in high intensity interval training sessions to burn fat.